Find Your Path to Relief — with Support That Makes Sense
Living with histamine or mast cell-related symptoms can feel confusing and overwhelming — but you don’t have to figure it out on your own.
Looking For One-On-One Support?
Both Tracey And Luka support clients virtually. You get to choose the practitioner who feels like the best fit for where you’re at. If you’re navigating more complex symptoms and have already worked through the dietary pieces inside the Online Community, Tracey may be the right match; if you’re looking for support in making sense of the Online Community, need help prioritizing your next steps, or want someone to take the overwhelm out of it all, Luka is here to guide you.
Working with Tracey
If you’re looking for deeper guidance and need help navigating medical resources, she’s here to help you move forward with clarity and confidence.
✨ Initial Consultation
Ready to explore the root causes of your symptoms beyond nutrition? Tracey specializes in complex cases and offers in-depth consults for those looking to go further. This is a great fit if you’ve already implemented the foundational nutritional pieces from the Online Community and are ready for a deeper dive into what else may be contributing to your picture.
👉 Click here to book an Initial Consultation with Tracey
✨ Supplement Support Session
Have questions about supplements? Tracey also offers 30-minute Supplement Appointments to help you fine-tune your protocol, get clarity on what to take (and what to skip), and feel more confident with your next steps.
👉 Click here to book a Supplement Support Session
These services are available exclusively to members of the Online Community — you don’t have to navigate this alone.
Working with Luka
Luka supports members of the HH Online Community who want more hands-on guidance. Whether you need help finding your footing inside the program or you’re ready to go deeper with personal one-on-one work, she’s here to help you move forward with clarity and confidence.
Step 1: Community Navigation Session
Feeling stuck or unsure what to do next inside the Online Community? A 45-minute Community Navigation Session helps you get oriented, identify your priorities, and create a plan that fits your energy and goals.
It’s a great way to clear the clutter and get back on track — quickly and confidently.
👉 Click here to book a Community Navigation Session with Luka
Step 2: Personalized One-on-One Packages
Once you’re ready to go further, Luka offers one-on-one packages that give you more time and space to uncover what’s really driving your symptoms and build a plan that fits your life.
Working in a package format means more continuity, deeper insight, and better results — often at a lower overall cost than booking single sessions.
Start with a Discovery Call — a 30-minute conversation where you can explore whether this kind of work is the right fit for you, and discuss the available options.
👉 Click here to book a Discovery Call with Luka
These services are available exclusively to members of the Online Community — you’re not expected to figure it all out alone.
📘 The Histamine Haven Book
Your go-to resource for recipes, structure, and support — right at your fingertips.
The Histamine Haven book is a powerful companion to the Online Community. If you’re looking for meal ideas, structure, or extra guidance as you move through the program, this book gives you a solid foundation you can return to again and again.
Inside, you’ll find:
• 140+ nourishing recipes
• Done-for-you meal plans
• Tips to support your progress at every stage of your journey
Whether you’re just getting started or deep into the program, this book makes it easier to stay on track — without having to reinvent the wheel.
👉 Get your copy here and keep your kitchen stocked with confidence.