Frequently Asked Questions

We understand you may have a lot of questions about the Histamine Haven Online Community. Below are some of the most common questions we get asked. If your question isn’t covered here or you need further information, please contact us here.

What equipment do I need to join the Online Community?

You’ll need a device to watch the videos, as well as have access to a printer to print worksheets and recipes. You can access these from a laptop, desktop, tablet, or smartphone. The user experience is better on a computer.

What if I have extreme fatigue, struggle with brain fog or am bed-bound? Can I still get benefit from the Online Community?

Yes, the program is designed to be used at your own pace. Most videos are short, with modules broken up into different videos.  This allows you to absorb the material slowly in your own time.  If you need a break, simply mark on your worksheet where you stopped, making it easy to return when you’re ready to continue.

Do you have any free content?

Yes! You can sign up to take our free Master Class The Histamine Connection. We run this hour long webinar, followed by a Live Q&A typically once a month. Register for the next one here!

How can your community help me navigate the challenges of a histamine or mast cell mediated health issue on a day-to-day basis?

Our community provides practical tools, solutions to daily dilemmas, and expert guidance to empower you in managing day-to-day challenges associated with histamine or mast cell mediated health issues.

In what ways does your community consider the impact of lifestyle factors, such as sleep and exercise, on histamine and mast cell mediated health?

Lifestyle factors are integral. Our community explores the influence of sleep, creating calm, mindfulness, exercise, and more, providing holistic strategies for managing histamine and mast cell mediated health.

How do your programs address the mental and emotional aspects of living with histamine-related issues, and what resources are available for stress management?

We recognize the emotional impact. Our programs include resources for mental well-being and stress management, ensuring comprehensive support for individuals navigating these health challenges. 

What ongoing support is available within the community to ensure I stay on track with my personalized health journey?

Continuous support is key to keeping you motivated and on track. As part of our community, you’ll have the opportunity to register for Office Hours, a community coaching series where you will find guidance and the sense of connection with others.  We also offer one on one support for those in the full membership who are struggling along the way. Find more information on this by clicking here.

How do your programs adapt to the individual needs of members, considering that symptoms and triggers can vary widely among individuals?

Our programs are flexible and customizable. Tailored content and personalized approaches cater to the diverse range of symptoms and triggers experienced by our community members.  Video content will ask questions to guide you to master classes that address specific topics relevant to your individual health journey. 

What is included in my membership?

As a Histamine Haven Online Community member you can benefit from the following:

  • 10 programs to help guide you step by step in addressing your symptoms
  • A section called ‘Solving Daily Dilemmas’ that’s a collection of short videos offering quick, actionable solutions to unexpected challenges, ensuring you have practical tools for on-the-spot relief in your daily life.
  • A meditation section with audio recordings.
  • Access to a section called ‘Master Classes’, a collection of targeted videos to address specific topic areas of interest, such as Mold, Sleep, EMFs, Methylation and more (extra cost when you reach this level).
  • Printable worksheets, recipes and resources to help you along the way.
  • Community coaching where you will meet bi-weekly with Tracey and Luka and a group, spanning the course of three months. These sessions will help you stay motivated and on track. You’ll be prompted to sign up for a block once you’re in the Histamine Haven Online Community.

How much does it cost to join the Histamine Haven Online Community?

There are three options for becoming a member of the Histamine Haven Online Community:

  1. A one-year subscription to the Online Community + one block of Office Hours, $999 CAD. This works out to $83.25 CAD a month.  Want to keep the subscription going? It’s $99 CAD for each subsequent year.
  2. A month-to-month subscription to the Online Community with access to one block of Office Hours. Please note: you will only have access to those Office Hours sessions in the months for which you’re paying. $169 CAD a month. 
  3. Access to all the Master Classes for a one time payment of $199 CAD.

How do I sign up for the Histamine Haven Online Community?

We’re excited to hear you’re ready to embark on your journey with us! Sign up here to join us.

How do I stop my membership?

To cancel your subscription or membership with the Histamine Haven Online Community, please follow these steps:

  1. Log into your account before your membership is set to renew.
  2. On the main menu, select ‘Your Membership’.
  3. Under the ‘My Memberships’ heading, select the ‘Cancel’ link and follow the prompts.

For information on our refund policy, please visit our refund policy page.